Women in colorful athletic clothes bend in a yoga pose in a guided class with a view of the ocean in the background

Montauk

Wellness Classes

Resort guests, locals, and visitors to the east end can partake in daily workouts hosted by our world-class instructors.

Ideal for

Groups of Friends
Couples
Families
Individuals

All daily classes are available complimentary to guests staying on property. 

July Fitness Schedule

Monday 

8:30am I Morning Zen
9:30am I Yoga Flow
10:30am I Seaside Stroll & Plunge

Tuesday

8:30am I Morning Zen
9:30am I Yoga Flow
10:30am I Strength Training

Wednesday

8:30am I Seaside Stretch & Breathwork
9:30am I Yoga Flow
10:30am I Mindful Beach Walk

Thursday

8:30am I Coastal Calm
9:30am I Yoga Flow
10:30am I Mindful Beach Walk

Friday

8:30am I Pool Pilates
9:30am I Summer Sculpt
10:30am I Seaside Stretch & Breathwork

Saturday

8:30am I Morning Zen
9:30am I Mindful Movement
10:30am I Seaside Stretch

Sunday

8:30am I Seaside Sunday Stroll
9:30am I Summer Sculpt
10:30am I Seaside Stretch & Breathwork