Featuring a variety of daily classes, guests can enjoy complimentary workouts from trained instructors year-round. Read More Ideal for Groups of Friends Couples Families Individuals Please inquire at the spa or main lobby front desk for class locations. Class descriptions are available below. Schedule is subject to change due to unforeseen events. All classes are complimentary to Gurney's Resort guests. October Class Schedule Monday 8:30am | Morning Zen & Stretch 9:30am | Slow Flow Yoga 10:30am | Pilates Fusion Tuesday 9:30am | Sculpt & Tone 10:30am | Pilates Fusion Wednesday 8:30am | Morning Zen & Stretch 9:30am | Slow Flow Yoga 10:30am | Mindful Beach 'Local' Walk Thursday 9:30am | Pilates Fusion 10:30am | Morning Zen & Stretch Friday 8:30am | Beach Bootcamp 9:30am | Pilates Fusion 10:30am | Mindful Beach 'Local' Walk Saturday 8:30am | Sound Bath Journey 9:30am | Vinyasa Yoga 10:30am | HIIT 30 Sunday 8:30am | Morning Zen & Stretch 9:30am | Pilates Fusion 10:30am | HIIT 30 Class Descriptions MORNING ZEN & STRETCH A powerful combination of Hatha Yoga and Meditation to start your day with intention and peace, restoring your body to its optimal state BEACHFRONT BARRE & SCULPT Join us at the Beach Club for this Barre & Sculpt session. Use your own body weight to add definition to your physique with high reps and isometric holds SLOW FLOW YOGA This type of yoga focuses on alignment, while slowly moving and transitioning with your breath MINDFUL BEACH “LOCAL” WALK Join us at the Beach Club for some breath work and mindfulness before heading out on a power walk to learn about Montauk. Tennis shoes or bare feet recommended VINYASA FLOW YOGA Vinyasa yoga flows through strong postures while linking breath to movement OCEANFRONT TAI CHI Join us at the Beach Club to experience Tai Chi principles, Daoist Meditation and Qi Gong SOUND HEALING MEDITATION Using sound vibration with a multitude of instruments to heal, move energy, nurture, and release built up tension PILATES FUSION Using traditional Pilates mat exercises, this low impact workout focuses on small muscle groups to sculpt, tone, and strengthen SEASIDE STRETCH Join us at the Beach Club for this therapeutic class that assists in recover, lengthens your muscles and relaxes your mind while listening to the sounds of the ocean HIIT High Intensity Interval Training uses short bursts of high intensity exercises for a full body workout