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Montauk

Wellness Classes

Nurture your body in our fitness center featuring a movement studio, weight room, cardio room, and outdoor movement space. Featuring a variety of weekly classes, guests can enjoy complimentary workouts including yoga, water aerobics, HIIT, boxing, pilates, and more.

Ideal for
Groups of Friends
Couples
Families
Individuals

Wellness Schedule

Join us for our daily wellness classes in our fitness center.

Monday 9/19/22 

8:30 am Morning Yoga - The Spa Fitness Center Yoga Studio – 45 minutes 

9:30 am Pilates Style – The Spa Fitness Center Yoga Studio – 45 minutes 

4:00 pm Tibetan Yoga – The Spa Fitness Center Yoga Studio – 45 minutes 

5:00 pm Candlelight Yoga – The Spa Fitness Center Yoga Studio – 45 minutes  

Tuesday 9/20/22

8:30 am Morning Yoga – The Spa Fitness Center Yoga Studio – 45 minutes 

9:30 am Sculpt & Tone – The Spa Fitness Center Yoga Studio -45 minutes 

Wednesday 9/21/22

8:30 am Morning Yoga – The Spa Fitness Center Yoga Studio – 45 minutes 

9:30 am Pilates Style – The Spa Fitness Center Yoga Studio – 45 minutes 

4:00 pm Tibetan Yoga – The Spa Fitness Center Yoga Studio – 45 minutes 

5:00 pm Candlelight Yoga – The Spa Fitness Center Yoga Studio – 45 minutes  

Thursday 9/22/22

8:30 am Morning Yoga – The Spa Fitness Center Yoga Studio - 45 minutes  

9:30 am Sculpt & Tone 2 Tunes – The Spa Fitness Center Yoga Studio – 45 minutes 

4:00 pm Reiki Yoga - The Spa Fitness Center Yoga Studio – 45 minutes 

5:00 pm Candlelight Yoga – The Spa Fitness Center Yoga Studio - 45 minutes   

Friday 9/23/22

8:30 am Morning Yoga – The Spa Fitness Center Yoga Studio - 45 minutes 

9:30 am Sculpt & Tone 2 Tunes – The Spa Fitness Center Yoga Studio - 45 minutes

Saturday 9/24/22

8:30 am Morning Yoga – The Spa Fitness Center Yoga Studio – 45 minutes  

9:30 am Crystal Bowls Sound Bath – The Spa Fitness Center Yoga Studio – 45 minutes 

Sunday 9/25/22 

8:30 am Tibetan Yoga - The Spa Fitness Center Yoga Studio - 45 minutes 

9:30 am Tibetan Yoga - The Spa Fitness Center Yoga Studio - 45 minutes 

*To access the Fitness Center prior to 8am, please swipe your room key at the Fitness Deck entrance.