Resort guests, locals, and visitors to the east end can partake in daily workouts hosted by our world-class instructors. Ideal for Groups of Friends Couples Families Individuals Plan Your WorkoutResort guestsAll classes are complimentary. To secure a spot in an upcoming class, please visit the spa reception desk or call The Seawater Spa team at 1-631-668-1892. Walk-ins are welcome, too!Local guestsClasses are available for $35 per session or complimentary with any Seawater Spa service 60 minutes or longer. VIEW & PURCHASEApril 2024 Class ScheduleSpring Break: April 18 - 28THURSDAY, 4/188:30am | Sculpt & Tone 9:30am | Pilates Fusion FRIDAY, 4/198:30am | Stretch & Recover 9:30am | Yoga Flow SATURDAY, 4/208:30am | Mindful Movement 9:30am | Vinyasa Flow Yoga SUNDAY, 4/219:30am | Yoga FlowMONDAY, 4/229:30am | Pilates FusionTUESDAY, 4/239:30am | Sculpt & Stretch WEDNESDAY, 4/249:30am | Pilates FusionTHURSDAY, 4/259:30am | Yoga Flow10:30am | Full Moon Sound Bath MeditationFRIDAY, 4/268:30am | Stretch & Recovery9:30am | Pilates Fusion10:30am | Mindful Beach WalkSaturday, 4/278:30am | Sculpt & Sweat9:30am | Vinyasa Yoga Flow10:30am | Sound Bath MeditationSUNDAY, 4/289:30am | Yoga Flow Class DescriptionsSculpt & StretchA powerful combination of yoga, Pilates, and dance movements, with light weights, booty bands, and magic circles to sculpt, lengthen and strengthen the body. Followed by a restorative stretch to leave you feeling complete and ready to take on your dayBootcampBootcamp style training that uses a variety of exercises in a circuit for a full-body workout. This is a high-impact class and is open for all levelsYoga SculptThis type of yoga focuses on building strength by using yoga poses, light hand/ankle weights, and booty bands to build heat in the body followed by a deep stretchSeawater Spa Run/WalkJoin us in the fitness center for a warm up before we head out on Old Montauk Highway for a 5k run or walkVinyasa Flow YogaVinyasa yoga flows through strong postures while linking breath to movement. This practice is a more athletic form of yogaMorning Zen & Tai ChiUsing breath-work, meditation, slow movement and Tai Chi principles, this practice builds focus and the enhances the mind/body connectionSeaside Stretch & Sound HealingSlow down your mind with deep breathing, meditation, and gentle stretching to increase flexibility, lengthen your muscles, and relax into a sound healing for the ultimate relaxationPilates FusionUsing traditional Pilates mat exercises, this low impact workout focuses on small muscle groups to sculpt, tone, and strengthenMindful MovementMindful movement heightens mind/body connection using breath work, meditation, Pilates, and yoga. Join us in this practice to add more mindfulness to your movement!