Women in colorful athletic clothes bend in a yoga pose in a guided class with a view of the ocean in the background

Montauk

Wellness Classes

Resort guests, locals, and visitors to the east end can partake in daily workouts hosted by our world-class instructors.

Ideal for

Groups of Friends
Couples
Families
Individuals

All daily classes are available complimentary to guests staying on property. 

Daily fitness class schedule is subject to change. 

July Fitness Schedule

For July 4th Weekend Daily Fitness Schedule please refer to our 4th of July Happenings

Monday 
8:15am I Morning Zen
9:15am I Yoga Flow
10:15am I Sound Bath Meditation

Tuesday
8:15am I Gurney's Run Club
9:15am I Pilates Sculpt
10:15am I Seaside Stretch

Wednesday
8:15am I Mindful Beach Walk
9:15am I Yoga Flow
10:15am I Strength Training

Thursday
8:15am I Gurney's Run Club
9:15am I Pilates Sculpt
10:15am I Seaside Stretch

Friday
8:00am I Morning Zen
9:00am I Yoga Flow
10:00am I Summer Fitness Pop-up

Saturday
8:00am I Morning Zen
9:00am I Yoga Sculpt
10:00am I Summer Fitness Pop-up

Sunday
8:00am I Mindful Movement
9:00am I Yoga Flow
10:00am I Mindful Beach Walk

CLASS DESCRIPTIONS

SEASIDE STRENGTH TRAINING
Bootcamp style training that uses a variety of exercises in a circuit for a full-body workout. This is a high impact class and is open for all levels.

MORNING ZEN
Start your morning with breathwork, meditation, and gentle postures to wake up the mind, body, and breath.

YOGA FLOW
Vinyasa yoga flows through strong postures while linking breath to movement. This practice is a more athletic form of yoga.

COASTAL CALM
Using breath-work, meditation, slow movement and stretching, this practice builds focus and enhances the mind/body connection.

SEASIDE STRETCH & BREATHWORK
Slow down your mind with deep breathing, meditation, and gentle stretching to increase flexibility, lengthen your muscles, for the ultimate relaxation.

PILATES SCULPT
Using traditional Pilates mat exercises, this low impact workout focuses on small muscle groups to sculpt, tone, and strengthen.

MINDFUL MOVEMENT
Mindful movement heightens mind/body connection using breath work, meditation, Pilates, and yoga. Join us in this practice to add more mindfulness to your movement!

MINDFUL BEACH WALK
Join us for a mindful beach walk that incorporates breathwork, meditation, and a heightened awareness to our beautiful surroundings.