Women in colorful athletic clothes bend in a yoga pose in a guided class with a view of the ocean in the background

Montauk

Wellness Classes

Resort guests, locals, and visitors to the east end can partake in daily workouts hosted by our world-class instructors.

Ideal for

Groups of Friends
Couples
Families
Individuals

All daily classes are available complimentary to guests staying on property. 

July Fitness Schedule

Monday 

8:30am I Morning Zen
9:30am I Yoga Flow
10:30am I Seaside Stroll & Plunge

Tuesday

8:30am I Morning Zen
9:30am I Yoga Flow
10:30am I Strength Training

Wednesday

8:30am I Seaside Stretch & Breathwork
9:30am I Yoga Flow
10:30am I Mindful Beach Walk

Thursday

8:30am I Coastal Calm
9:30am I Yoga Flow
10:30am I Mindful Beach Walk

Friday

8:30am I Pool Pilates
9:30am I Summer Sculpt
10:30am I Seaside Stretch & Breathwork

Saturday

8:30am I Morning Zen
9:30am I Mindful Movement
10:30am I Seaside Stretch

Sunday

8:30am I Seaside Sunday Stroll
9:30am I Summer Sculpt
10:30am I Seaside Stretch & Breathwork

 

CLASS DESCRIPTIONS

SUMMER SCULPT
A powerful combination of Pilates and sculpt, to build small muscle groups, to lengthen and strengthen the body.

SEASIDE STRENGTH TRAINING
Bootcamp style training that uses a variety of exercises in a circuit for a full-body workout. This is a high impact class and is open for all levels.

MORNING ZEN
Start your morning with breathwork, meditation, and gentle postures to wake up the mind, body, and breath.

SUMMER STROLL & OCEAN PLUNGE
Join us for a beach walk followed by an ocean cold plunge. *Weather dependent.

YOGA FLOW
Vinyasa yoga flows through strong postures while linking breath to movement. This practice is a more athletic form of yoga.

COASTAL CALM
Using breath-work, meditation, slow movement and stretching, this practice builds focus and enhances the mind/body connection.

SEASIDE STRETCH & BREATHWORK
Slow down your mind with deep breathing, meditation, and gentle stretching to increase flexibility, lengthen your muscles, for the ultimate relaxation.

PILATES SCULPT
Using traditional Pilates mat exercises, this low impact workout focuses on small muscle groups to sculpt, tone, and strengthen.

MINDFUL MOVEMENT
Mindful movement heightens mind/body connection using breath work, meditation, Pilates, and yoga. Join us in this practice to add more mindfulness to your movement!

MINDFUL BEACH WALK
Join us for a mindful beach walk that incorporates breathwork, meditation, and a heightened awareness to our beautiful surroundings.