January 8, 2026 through May 31, 2026

Link to Sign Up: Here

Workshop Title: Sacred Boundaries: How to Stop Leaking Energy & Expand Your Personal Power

Speaker: Sara Intonato

Step into a space designed to bring you back home to yourself. 

This workshop begins with grounding yoga and meditation to settle your nervous system and reconnect to your physical and mental fortitude. From there, move into a powerful group coaching session where you'll learn that boundaries aren't punishments. They're acts of self worth that protect your energy. You'll leave this workshop with tangible tools to remove energy leaks from your life and be more empowered when it matters most. 

Sara's Bio:
With over 20 years of experience, Sara Intonato is a yoga and coaching educator specializing in nervous system resilience, emotional clarity, and boundary work. Through her signature blend of yoga, breath, and coaching, she helps students shift out of survival mode and into grounded, empowered leadership in their relationships, families, and daily lives. As a parent of an autistic nonspeaker, Sara brings lived experience and deep compassion to her work, helping people thrive no matter what obstacles they face.