January 8, 2026, 10:30am

Speaker: Sara Intonato

Workshop: Sacred Boundaries: How to Stop Leaking Energy & Expand Your Personal Power

Step into a space designed to bring you back home to yourself. 

This workshop begins with grounding yoga and meditation to settle your nervous system and reconnect to your physical and mental fortitude. From there, move into a powerful group coaching session where you'll learn that boundaries aren't punishments. They're acts of self worth that protect your energy. You'll leave this workshop with tangible tools to remove energy leaks from your life and be more empowered when it matters most. 

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Sara's Bio:
With over 20 years of experience, Sara Intonato is a yoga and coaching educator specializing in nervous system resilience, emotional clarity, and boundary work. Through her signature blend of yoga, breath, and coaching, she helps students shift out of survival mode and into grounded, empowered leadership in their relationships, families, and daily lives. As a parent of an autistic nonspeaker, Sara brings lived experience and deep compassion to her work, helping people thrive no matter what obstacles they face.

January 24, 2026, 3:00pm

Speaker: Peter Kofitsas

Workshop: "How to Motivate Anyone, Including Yourself: Reduce Stress, Eat Well, Move More, and Find Balance"

Join Motivational Wellness Speaker Peter Kofitsas to learn how to reduce stress, eat well, move more, and find balance. Discover what truly motivates people—and yourself—in this life-changing, fun, interactive session. Peter will teach you how your mind, food choices, and movement work together to boost motivation and well-being. You’ll learn powerful, science-based strategies to stay motivated, set meaningful goals, control stress and anxiety, and bring out the best in yourself and others. Peter will also share the five best foods and exercises to help you reduce anxiety, sleep better, increase energy, and bring joy back into your work and life. You’ll leave feeling refreshed, motivated, and equipped with easy tools for lasting balance.

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Peter's Bio:
Peter Kofitsas MS, PT, is a renowned wellness and leadership expert who has collaborated with Fortune 100 companies, educators, and top business leaders to combat burnout, build resilience, and foster well-being. With over 25 years of experience and advanced degrees in nutrition and physical therapy, he combines physical health, mental clarity, and leadership strategies to drive measurable success. 

February 8, 2026, 10:30am

Speaker: Amy Duryea

Workshop: Promoting Personal Wellbeing: Awareness, Boundaries, and Self-Actualization 

Join Amy Duryea, MSP and Expressive Therapist, will explore the hidden forces behind anxiety, stress, and burnout, and illuminate how practices like threshold awareness, boundary-setting, and self-actualization can open the door to greater wellbeing and a more fulfilling, balanced life.  

Sign Up Here