January 24, 2026, 3:00pm

Speaker: Peter Kofitsas

Workshop: "How to Motivate Anyone, Including Yourself: Reduce Stress, Eat Well, Move More, and Find Balance"

Join Motivational Wellness Speaker Peter Kofitsas to learn how to reduce stress, eat well, move more, and find balance. Discover what truly motivates people—and yourself—in this life-changing, fun, interactive session. Peter will teach you how your mind, food choices, and movement work together to boost motivation and well-being. You’ll learn powerful, science-based strategies to stay motivated, set meaningful goals, control stress and anxiety, and bring out the best in yourself and others. Peter will also share the five best foods and exercises to help you reduce anxiety, sleep better, increase energy, and bring joy back into your work and life. You’ll leave feeling refreshed, motivated, and equipped with easy tools for lasting balance.

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Peter's Bio:
Peter Kofitsas MS, PT, is a renowned wellness and leadership expert who has collaborated with Fortune 100 companies, educators, and top business leaders to combat burnout, build resilience, and foster well-being. With over 25 years of experience and advanced degrees in nutrition and physical therapy, he combines physical health, mental clarity, and leadership strategies to drive measurable success. 

February 8, 2026, 10:30am

Speaker: Amy Duryea

Workshop: Promoting Personal Wellbeing: Awareness, Boundaries, and Self-Actualization 

Join Amy Duryea, MSP and Expressive Therapist, will explore the hidden forces behind anxiety, stress, and burnout, and illuminate how practices like threshold awareness, boundary-setting, and self-actualization can open the door to greater wellbeing and a more fulfilling, balanced life.  

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February 26, 2026, 2:00pm

Speaker: Eric Cohen

Workshop: How to Prevent Muscle Loss While on GLP-1

This workshop is designed for individuals using GLP-1 agonists (or not) who want to maintain or build muscle mass and strength and will take place in our Fitness Center. This session will cover the fundamentals of strength training, focusing on effective exercises and essential nutrition tips. We’ll also address common challenges faced when on these medications. Gain valuable insights and practical strategies to keep your muscles strong and enhance your overall wellness journey. Class is complimentary for Hotel Guests and $35 for Non-Hotel Guests. 

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Eric's Bio:
Eric is a strength and conditioning coach, two-time CrossFit Games Masters athlete, and CrossFit Level 2 Coach; he understands the importance of training for an active life. His passion for skiing, surfing, and playing pickleball, along with staying active with his family, requires physical durability. Personal experiences with injuries and surgeries have highlighted the value of strength training, particularly for recovery. With 17 years of coaching and the insight gained from numerous years of living and training, he offers approachable and empowering coaching. Based on the East End of Long Island, NY, he enjoys the ocean and mountains with his family while helping others discover their physical potential, even in later decades.