yoga and tennis courts

Wellness Classes

Nurture your body with a rotating mix of daily wellness classes.

Ideal for
Groups of Friends

Enjoy a diverse range of complimentary workouts every day of your stay, or challenge yourself to one of our unique paid experiences for the ultimate wellness retreat.

Plan Your Visit

Pre-registration is required for all classes. Please contact the spa by phone or email to secure your spot.

Classes will max out at the following number of students per class:

Bike & Hike - 5
Pilates Reformer, Cycle, and Water Fitness - 6
All Other Classes - 8

Select classes incur additional fees and are noted with asterisks*

Descriptions for each of our more than 30 weekly classes are listed below. We encourage you to review the full class description, including all prearrival instructions, to ensure the best possible wellness experience!

June 2024 Class Schedule

6:00am | Outdoor Fit Camp | Jason
7:00am | Sunrise Stretch (Yoga Lawn) | Jason
7:00am | Pickleball Clinic* | Frank
8:30am | Restorative Yoga | Keryl
8:45am | Water Fitness | Grayson

8:30am | Meditative Stretch | Beri
11:15am | Pilates Reformer (Beg/Int) | Nicholle
12:30pm | Pilates Reformer (All Levels) | Nicholle
5:00pm | Meditative Stretch |Patti

6:00am | Outdoor Fit Camp | Jason
7:00am | Cycle & Sculpt | Hannah
7:00am | Sunrise Stretch (Yoga Lawn) | Jason
12:30pm | Pilates Reformer (Beg/Int) | Nicholle
5:30pm | Aerial Yoga with Sound Healing* | Jeanette

7:00am | Pickleball Clinic* | Scott
8:30am | Meditative Stretch | Beri
11:15am | Pilates Reformer (Beg/Int) | Jessica
12:30pm | Pilates Reformer (All Levels) | Jessica
5:30pm | Sound Meditation (Quiet Room) | Jeanette

6:00am | Outdoor Fit Camp | Jason
6:00am | Bike & Hike* | Steve
7:00am | Sunrise Stretch (Yoga Lawn) | Jason
8:45am | Barre | Nicholle
11:15am | Pilates Reformer (Beg/Int) | Grayson
1:00pm | Flow Yoga | Keryl

6:00am | Bike & Hike* | Steve
7:00am | Stand-Up Paddleboard Yoga* | Carlee 
7:00am | Tennis Clinic* | Frank
8:00am | Pickleball Clinic* | Frank
8:30am | Aerial Yoga* | Carlee
8:30am | Foam Rolling | Jason
9:15am | Water Fitness | Grayson
9:45am | Pilates Reformer (Adv) | Nicholle
11:00am | Pilates Reformer (Beg/Int) | Nicholle
12:30pm | Restorative Yoga | Keryl
3:00pm | Meditative Stretch | Patti

7:00am | Stand-Up Paddleboard Yoga* | Carlee 
8:30am | Foam Rolling | Jason
8:30am | Aerial Yoga* | Carlee
10:00am | Flow Yoga (All Levels) | Keryl
10:15am | Water Fitness | Grayson
11:15am | Restorative Yoga | Keryl
1:00pm | Sound Meditation (Quiet Room) | Jeanette

Paid Experiences*

All pricing is per person; taxes will also be applied. Personal training and private classes are also available by appointment.

Aerial Yoga - $35 per person (24-hour cancellation required)
Bike & Hike - $45 per person
Tennis Clinic -$65 per person
Pickleball Clinic - $65 per person
Stand-Up Paddleboard Yoga - $55 per person

Class Descriptions

Flow Yoga: A series of standing and balancing postures linking breath and movement. (all levels)

Sound Meditation: Use sound as tool to cultivate and support deep relaxation. An experience that heals the body, clears the mind and helps rein your attention to the present.

TRX Suspension Training: Challenge your strength, flexibility and core with exercises using your bodyweight against gravity, with resistance straps suspended from the ceiling. (all levels)

Core Yoga: Yoga influenced core work with emphasis on what lies at our spiritual core and directs our best practice. (all levels)

Water Fitness (Seasonal): Land and water based exercises that combine muscular and cardiovascular conditioning into one fun and revitalizing workout. (All levels)

*Bike & Hike (Camelback Mountain): Bike to Camelback Mountain and climb/hike. Advanced groups will hike scenic “Echo” trail. Please wear proper foot attire and meet in the Spa courtyard. Please call fitness at ext. 700 for reservations or questions.

Restorative Meditation: Meditative form of yoga focused on breath while releasing tension in your body. The class ends with a voice guided meditation.

Cardio/Sculpt: Elevate your heart rate and tone your body using a combination of large motor movements, weights, bands and bars. (all levels)

Outdoor FIT Camp: Lunge, squat, lift, and perform plyometric fitness moves to strengthen your entire body. (all levels)

Indoor Cycling/Indoor Cycling & Abs: This class emulates road riding on a specially designed Keiser and gear cycle. Bikes are clip accessible. Call ext. 336 or 326 to reserve your spinning bike.

Meditative Stretch: A full body, restorative stretch with a quiet Zen atmosphere of peaceful music playing in the background.

Refresh, Renew, Recover: Foam rolling and stretching to ease aches and pains, recover quicker, reduce injuries, and improve performance.

Pilates Reformer: A total-body workout that will leave you feeling stronger, more flexible and standing with improved body alignment. (beginners/intermediate)

*Aerial Yoga: A combination of traditional yoga poses done on the floor and postures using a soft fabric trapeze (Hammock/Sling) suspended at hip height. Move freely with less effort by counteracting gravity. Suspension in the air releases tension in the bones and muscles, strengthens core muscles while increasing spinal and shoulder flexibility.

*Aerial Core: Strengthen the upper and lower abs, obliques, and lower back muscles while suspended in an aerial hammock. Using the hammock to support a blend of Aerialist and Pilates - allows for better form as well as functional movement to stretch and strengthen the core more efficiently. Beginner friendly with modifications and assistance provided. It is recommended to wear full length leggings.

*Aerial Yoga with Sound Meditation: Basic foundational yoga poses using the aerial silk to deepen into stretches with sound healing that resonates around your whole body. The sound meditation ranges from harmonic tones from crystal singing bowls, gong, ocean drum and voice.

*Court & Core: This 90 minute class is a combination of pickleball instruction and off court fitness training. The first half focuses on a specific concept and integrates into liveball in a group format. The second half is designed to help you move better on the court. Each session will help you discover areas to improve as a player to take your game and training to the next level.

*Pickleball & Pilates: 90 minutes of open play pickleball with mountain view courts, followed by a mat Pilates class. Find other players for a drop in games or bring your drill partner to get in some court time. The off-court mat Pilates class will emphasize sport specific 'feel good' stretches and core movements that will help your physical fitness on the court and leave you more balanced.

*Paddle Board Yoga: Enjoy the art of performing yoga while on a paddle board. This sport combines various yoga poses, breath and the beautiful outdoors all in one experience. Please register by 7pm the night before class. Note: people over 6’ tall or 250 pounds will need to inform the spa desk as we provide a longer board for more stability.