Wellness Classes

Enjoy a diverse range of complimentary workouts every day of your stay, or challenge yourself to one of our unique paid experiences for the ultimate wellness retreat.

Plan Your Visit

Pre-registration is required for all classes. Please contact the spa by phone or email to secure your spot.

Classes will max out at the following number of students per class:

• Bike & Hike - 5
• Pilates Reformer, Cycle, and Water Fitness - 6
• All Other Classes - 8

Select classes incur additional fees and are noted with asterisks*

Descriptions for each of our more than 30 weekly classes are listed below. We encourage you to review the full class description, including all prearrival instructions, to ensure the best possible wellness experience!

Class Schedule

Mondays
6:00am | Outdoor Fit Camp
7:00am | Sunrise Stretch
8:30am | Restorative Yoga
9:30am | Pickleball Clinic*
12:30pm | Water Fitness
2:30pm | Circuit Strength Training
3:45pm | Refresh, Renew, Recover

Tuesdays
7:00am | Pilates Reformer (All Levels)*
8:30am | Tennis Clinic*
8:30am | Meditative Stretch
9:30am | Pickleball Group Drills*
11:15am | Pilates Reformer (Beg/Int)*
12:30pm | Pilates Reformer (All Levels)*
5:30pm | Sound Meditation

Wednesdays
6:00am | Outdoor Fit Camp
7:00am | Sunrise Stretch
8:45am | Cycle and Sculpt
11:30am | Pickleball Clinic*
12:30pm | Pilates Reformer (Beg/Int)*
5:30pm | Aerial Yoga with Sound Healing*

Thursdays
8:30am | Meditative Stretch
10:00am | Outdoor Mat Pilates
11:15am | Pilates Reformer (Beg/Int)*
11:30am | Tennis Clinic*
12:30pm | Pilates Reformer (All Levels)*
5:30pm | Sound Meditation

Fridays
6:00am | Outdoor Fit Camp
7:00am | Sunrise Stretch
7:30am | Mat Pilates
8:00am | Bike & Hike*
8:45am | Body Sculpt
11:15am | Pilates Reformer (Beg/Int)*
1:00pm | Flow Yoga

Saturdays
7:00am | Standup Paddleboard Yoga*
8:00am | Bike & Hike*
8:00am | Tennis Clinic*
8:30am | Aerial Yoga*
8:30am | Foam Rolling
9:30am | Power Walk
9:45am | Pilates Reformer (Adv)*
11:00am | Pilates Reformer (Beg/Int)*
12:15pm | Water Fitness
12:30pm | Restorative Yoga
1:45pm | Cardio Sculpt
3:00pm | Meditative Stretch

Sundays
7:00am | Standup Paddleboard Yoga*
8:00am | Aerial Yoga*
8:30am | Foam Rolling
9:30am | Power Walk
10:00am | Flow Yoga
10:15am | Water Fitness
11:15am | Restorative Yoga
1:00pm | Sound Meditation

Paid Experiences*

All pricing is per person; taxes will also be applied. Personal training and private classes are also available by appointment.

Standup Paddleboard Yoga | $45
Pilates Reformer - $25 per person
Aerial Yoga - $35 per person (24-hour cancellation required)
Bike & Hike - $45 per person
Tennis Clinic/Drill -$65 per person
Pickleball Clinic/Drill - $65 per person
 

Class Descriptions:

Flow Yoga: A series of standing and balancing postures linking breath and movement. (all levels)

Sound Meditation: Use sound as tool to cultivate and support deep relaxation. An experience that heals the body, clears the mind and helps rein your attention to the present.

Standup Paddleboard Yoga: Enjoy the art of performing yoga while on a paddle board. This sport combines various yoga poses, breath and the beautiful outdoors all in one experience. You will begin by moving through a sequence of yoga postures while standing on a specially designed stand up paddle board. NOTE: Individuals over 6 feet tall or 250 pounds will need to inform the Spa Front Desk so a longer, more stable board can be arranged. 

Water Fitness (Seasonal): Land and water based exercises that combine muscular and cardiovascular conditioning into one fun and revitalizing workout. (All levels)

Bike & Hike: Bike to Camelback Mountain and climb/hike. Advanced groups will hike scenic “Echo” trail. Please wear proper foot attire and meet in the Spa courtyard. Please call fitness at ext. 700 for reservations or questions.

Restorative Meditation: Meditative form of yoga focused on breath while releasing tension in your body. The class ends with a voice guided meditation.

Cardio Sculpt: Elevate your heart rate and tone your body using a combination of large motor movements, weights, bands and bars. (all levels)

Outdoor FIT Camp: Lunge, squat, lift, and perform plyometric fitness moves to strengthen your entire body. (all levels)

Indoor Cycling/Indoor Cycling & Abs: This class emulates road riding on a specially designed Keiser and gear cycle. Bikes are clip accessible. Call ext. 336 or 326 to reserve your spinning bike.

Meditative Stretch: A full body, restorative stretch with a quiet Zen atmosphere of peaceful music playing in the background.

Refresh, Renew, Recover: Foam rolling and stretching to ease aches and pains, recover quicker, reduce injuries, and improve performance.

Pilates Reformer: A total-body workout that will leave you feeling stronger, more flexible and standing with improved body alignment. (beginners/intermediate)

Aerial Yoga: A combination of traditional yoga poses done on the floor and postures using a soft fabric trapeze (Hammock/Sling) suspended at hip height. Move freely with less effort by counteracting gravity. Suspension in the air releases tension in the bones and muscles, strengthens core muscles while increasing spinal and shoulder flexibility.

Aerial Yoga with Sound Meditation: Basic foundational yoga poses using the aerial silk to deepen into stretches with sound healing that resonates around your whole body. The sound meditation ranges from harmonic tones from crystal singing bowls, gong, ocean drum and voice.

Restorative/Sunrise Yoga: Restore your body by focusing on deep stretching of the connective tissue in the hips, pelvis and lower spine. Poses are held for 2-3 minutes. Yin Poses held for  a longer period of time. (all levels)