Gurney's Summer Fitness Series

Gurney’s Montauk is thrilled to partner for a third year with Saint James Iced Tea, a flavor-packed organic beverage equal parts refreshing and uplifting. From Memorial Day through Labor Day, hit the spa roof deck or Top Deck with outdoor weekend workouts featuring top fitness influencers and enjoy it as a complimentary beverage provided during our Summer Series weekend and daily fitness classes.

June Fitness Schedule

Saturday, June 28 

9:30am | Time Under Tension by Kelly Cole - BOOK NOW
Kelly Cole combines Pilates inspired movements, strength training, and cardio for an athletic approach to lower-impact training. With an acute focus on tempo you will work both fast and slow twitch muscle fibers for a truly full body burn

Sunday, June 29

10:00am | Strength with Honor  - BOOK NOW

Move with intention. Train with power. Build from the inside out. Strength and Honor isn’t just a workout, it’s a full-body vibe. This signature 45-minute class fuses functional strength training with intentional movement to unlock serious energy, mental clarity, and that strong-from-within feeling.

Led by our founder Sadiq, known for his next-level coaching that blends long-term growth, accountability, and heart. You’ll build strength, sharpen focus, and tap into resilience, all while having a great time. Walk in ready to move. Leave feeling powerful, grounded, and unstoppable. Come for the challenge. Stay for the transformation.

Thursday, July 3

8:30am | Freedom Run Club
9:30am | Stars & Stripes Sculpt
10:30am | Star Spangled Seaside Stretch

Independence Day: Friday, July 4

8:30am | Morning Zen
9:30am | Yoga with DJ Millz and Kat Ruiz - BOOK NOW
10:30am | Mindful Beach Walk

Saturday, July 5

8:30am | Morning Zen
9:30am | Slow Flow Yoga
10:30am | Sydney Miller Houseworks - BOOK NOW

HOUSEWORK is a dynamic full-body sculpting and cardio workout designed to the rhythm of the music. Created by Sydney Miller, it blends low-impact Pilates-based exercises with high intensity cardio and strength training for a perfect balance of challenge and rhythm. Inspired by the collective energy of a house music DJ set, HOUSEWORK offers more than just a workout—it’s an immersive experience. At its heart, the HOUSEWORK promotes empowerment, positivity, and community, motivating clients to sing out loud, push their limits, and build both confidence and strength.

Sunday, July 6

8:30am | Mindful Beach Walk
9:30am | Sculpt & Stretch
10:30am | OG Training - BOOK NOW

Step onto the oceanfront rooftop at Gurney’s Montauk for an unforgettable experience with OG Training Academy, featuring a special 75-minute edition of their signature class, OneGear60. Known for high-intensity, strength-focused group workouts, OG is reimagining their training for the rooftop setting - maintaining the intensity while bringing their unmatched energy to the beach.
This powerful session fuses heart-pumping HIIT with resistance training and functional strength, using both equipment and bodyweight to challenge every muscle group for an all-encompassing fitness experience. You’ll move with intention, push past comfort zones, and finish feeling stronger, more connected, and fully alive.

Saturday, July 12

9:30am | Grüns x Gurney’s: Sculpt & Sip with Makena Diehl  - BOOK NOW
Join Grüns for a high-energy sculpt class with iconic trainer Makena Diehl, set against stunning ocean views at Gurney’s spa deck in Montauk.

Sunday, July 13

9:30am | Erin O'Leary Savor & Sweat - BOOK NOW 
Join Erin Stewart for her Signature Sculpt class. This dynamic workout blends traditional strength exercises with Erin's Athletic Barre mat class that incorporates elements of Pilates and classic barre moves. You'll experience moments of high intensity intervals to elevate the heart rates, all woven together with intentional flows to connect breath, lengthen the body and build endurance for a balanced, full-body burn. You will love this unique blend of athleticism and inspiration - a perfect combination. Be sure to wear athletic shoes.

Admission & Reservations

Resort Guests: Complimentary
Visit the spa reception desk or call The Seawater Spa team at 1-631-668-1892 to reserve your spot

Local Guests: Reserve your spot online

Mat, towel, water, and valet parking Included. All fitness levels are welcome. 

Classes will be held on the Spa Rooftop, weather permitting. Schedule subject to change due to unforeseen circumstances.

In addition to the Summer Fitness Series, Gurney's hosts fitness classes every day of the week year-round. Visit our Wellness Classes page for a schedule of upcoming workouts from our world-class instructors!

2025 Series Sponsor

Saint James Iced Tea

Saint James Iced Tea is an all-natural, organic, and flavor-packed iced tea, sustainably packaged and from the founders of Arizona Iced Tea.