B YOGA | 10:30AM | FRI
Powerful, dynamic Vinyasa class that heats the body from the inside out to ignite your inner warrior. Whether you’re a first time yogi or a lifelong yoga gangster, the creative sequencing and diverse playlists will rock your mind and body back into balance.
SOLACE | 10AM | SAT
Solace Body is a fitness methodology based on the core principles of CrossFit, HIIT, and traditional Strength and Conditioning programs. You only have one BODY and each day is an opportunity to improve.
TRUFLOW YOGA | 11 AM | SAT
This will be a challenging all levels vinyasa flow yoga class based upon the Trufusion Series. It includes some simple area balances and inversions that will challenge your balance, breath and stamina as you are guided through postures.
LIFTED | 10AM | SUN
Lift your mind, body and spirit through a combined sequence of meditation and HIIT (high intensity interval training). The integration of thoughtful cardio strength training with meditation will help you develop the connection between mind, body and spir
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