Embrace a full body workout with Uplift Studio’s Sculpt on Saturday, October 22. This yoga-inspired, strength training hybrid features vigorous flows and dynamic strength sequences. Based around your breath, you’ll improve your body’s balance, flexibility, and core stability. Cost: $25; free for hotel guests.
This class is presented by Wellthily and will be held in the Seawater Spa’s Fitness Studio at 11:15 AM. To reserve your spot, call (631) 668-1892.